CBT Therapy

CBT Therapy is based on the notion that negative thoughts directly affect our emotions, which in turn lead to negative actions. By recognizing maladaptive thought patterns, the client becomes more able to challenge irrational thoughts, increase the ability to think clearly, thus increasing the likelihood of responding in a more effective manner. Clients collaborate with a therapist in identifying negative thoughts about self and the world and challenging these beliefs. CBT interventions may be used in individual and/or group sessions. CBT is an Evidenced-Based treatment approach that has been used to treat individuals with depression, anxiety, insomnia, bipolar disorder, and other mental health issues.

Piedmont Behavioral Services offer multiple ACT- CBT – DBT Group Therapy in Cary, North Carolina. Our location is easily accessible from Morrisville, Apex, Holly Springs and the Raleigh-Durham Triangle. Book Appointment for ACT DBT CBT Group Therapy in Cary NC.

Therapy Schedule:

Adult DBT/ACT Groups: 8:30 AM – 10 AM (Every Tuesday)
Adolescent/Child DBT/ACT Groups: 3:30 PM – 5 PM (Every Wednesday) CBT Group Therapy in Cary NC

Cognitive Behavioral Therapy Focus:

ACT DBT CBT Group Therapies are modified to meet the needs of the clients. Our Therapists do consultation with a board certified psychiatrist to explore additional services if needed. Some of the treated conditions include the followings: