Group Therapy Services in Cary, Raleigh, Durham

Group Therapy includes ACT/DBT/CBT is a type of Psychological Therapy that is conducted with a group of people, rather than between an individual and mental health professional. Usually, people in the group are facing similar issues, like anxiety or addiction. There are mainly three types of Group therapies

ACT/CBT/DBT Group Therapy Services in Cary, Raleigh, Durham

  • Acceptance and Commitment Therapy (ACT): Group Therapy Services in Cary, Raleigh,

Acceptance and Commitment Therapy is a form of cognitive behavioral psychotherapy that uses mindfulness and behavioral activation to increase client’s’ psychological flexibility–their ability to engage in values-based, positive behaviors while experiencing difficult thoughts, emotions, or sensations. ACT has been shown to increase effective action; reduce dysfunctional thoughts, feelings, and behaviors; and alleviate psychological distress.Raleigh, Durham, Apex, Wake Forest

  • Cognitive Behavioral Therapy (CBT):

Cognitive Behavioral Therapy (CBT) is an evidenced-based treatment approach that has been used to treat individuals with depression, anxiety, insomnia, bipolar disorder, and other mental health issues. This is also highly useful to anyone who wishes to gain control of their life by increasing the ability to respond appropriately in stressful situations, cope with a medical illness, better manage emotion, and resolve relationship conflict. CBT interventions may be used in individual and/or group sessions. CBT therapy in Cary, Raleigh, Durham, Apex, Wake Forest

  • Dialectical Behavior Therapy (DBT):

Dialectical Behavior Therapy groups are run regularly. DBT is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). It is effective in treating a wide range of other disorders such as substance dependence, depression, post-traumatic stress disorder (PTSD), and eating disorders. Group therapy in Cary, Raleigh, Durham, Apex, Wake Forest

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Coronavirus Notice: All appointments are via Video & New patient appointments within 24 hours if needed. Please click here to read more...

Our clinic is open but all clinic appointments will be via video at this time. We can offer new patient appointments within 24 hours if needed.