Group Therapy Services in Cary, Raleigh, Durham

Group Therapy  is a type of  Therapy that is conducted with a group of people, rather than between an individual and mental health professional. Usually, people in the group are facing similar issues, like anxiety or addiction. 

ervicein Cary, Raleigh, Durham

  • Acceptance and Commitment Therapy (ACT): Group Therapy Services in Cary, Raleigh,

Acceptance and Commitment Therapy is a form of cognitive behavioral psychotherapy that uses mindfulness and behavioral activation to increase client’s’ psychological flexibility–their ability to engage in value based, positive behaviors while experiencing difficult thoughts, emotions, or sensations. ACT has been shown to increase effective action; reduce dysfunctional thoughts, feelings, and behaviors; and alleviate psychological distress.Raleigh, Durham, Apex, Wake Forest

  • Cognitive Behavioral Therapy (CBT):

Cognitive Behavioral Therapy (CBT) is an evidenced-based treatment approach that has been used to treat individuals with depression, anxiety, insomnia, bipolar disorder, and other mental health issues. This is also highly useful to anyone who wishes to gain control of their life by increasing the ability to respond appropriately in stressful situations, cope with a medical illness, better manage emotion, and resolve relationship conflict. CBT interventions may be used in individual and/or group sessions. CBT therapy in Cary, Raleigh, Durham, Apex, Wake Forest

  • Dialectical Behavior Therapy (DBT):

DBT is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). It is effective in treating a wide range of other disorders such as substance dependence, depression, post-traumatic stress disorder (PTSD), and eating disorders. Group therapy in Cary, Raleigh, Durham, Apex, Wake Forest

Contact Us:

Please use our Online Referral form to make an appointment or Email us at

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Coverage States & Cities

North Carolina: Cary, Morrisville, Apex, Chapel Hill, Holly Springs, Garner, Knightdale, Raleigh, Durham Triangle, Charlotte, Greensboro, Wilmington, Ashville, Winston Salem and Greenville

Virginia: Virginia Beach, Chesapeake, Norfolk, Richmond, Arlington, Newport News, Alexandria, Hamn, Roanoke, Portsmouth, Charlottesville, Fredericksburg, Woodbridge, Ashburn, Sterling, Leesburg, Fairfax, Chantilly, Reston and Washington DC.

New York: New York City (Manhattan, Queens, Brooklyn, Bronx, Staten Island), Buffalo, Rochester, Yonkers, Syracuse, Albany, New Rochelle, Cheektowaga, Mount Vernon, Schenectady and White Plains

California: Los Angeles, San Diego, San Jose, San Francisco, Fresno, Sacramento, Long Beach, Oakland, Bakersfield, Anaheim, Santa Ana and Riverside

Florida: Miami, Fort Lauderdale, Tampa, Orlando, Jacksonville, Fort Myers, Palm Beach and St. Petersburg

West Virginia: Charleston, Huntington, Parkersburg, Morgantown, Wheeling, Weirton Heights, Weirton, Fairmont, Martinsburg and Beckley


Coronavirus Notice: All appointments are via Video & New patient appointments within 24 hours if needed. Please click here to read more...

Our clinics are open but all clinic appointments will be via video at this time due to Coronavirus. We can offer new patient appointments within 24 hours if needed.