Acceptance and Commitment Therapy (ACT):

Acceptance and Commitment Therapy is a form of cognitive behavioral psychotherapy that uses mindfulness and behavioral activation to increase client’s’ psychological flexibility–their ability to engage in values-based, positive behaviors while experiencing difficult thoughts, emotions, or sensations. ACT has been shown to increase effective action; reduce dysfunctional thoughts, feelings, and behaviors; and alleviate psychological distress.

Cognitive Behavioral Therapy (CBT):

Cognitive Behavioral Therapy (CBT) is an evidenced-based treatment approach that has been used to treat individuals with depression, anxiety, insomnia, bipolar disorder, and other mental health issues. CBT is also highly useful to anyone who wishes to gain control of their life by increasing the ability to respond appropriately in stressful situations, cope with a medical illness, better manage emotion, and resolve relationship conflict. CBT interventions may be used in individual and/or group sessions.

Dialectical Behavior Therapy (DBT):

Dialectical Behavior Therapy groups are run regularly. DBT is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD). It is effective in treating a wide range of other disorders such as substance dependence, depression, post-traumatic stress disorder (PTSD), and eating disorders.