Dialectical Behavior Therapy (DBT) in Cary,Apex,Raleigh,Durham nc

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) in Cary is a modified version of CBT which encourages a client to focus on self-acceptance. Instead of only focusing on what needs to be “fixed,” The term dialectics refers to the goal of establishing an acceptance of harmful thoughts/ behaviors while also promoting positive change. Positive change is encouraged through educating the client on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Homework including diary cards to monitor thoughts and use of skills, is typically used. DBT has been proven to be an effective treatment for individuals with Borderline Personality Disorder, self harm behavior, Bipolar Disorder, Substance Use Disorder, and other mental Health Disorders in Cary NC. We Also have ACT Therapy and CBT Therapy in Cary, Raleigh, Durham NC.

Dialectical Behavior Therapy (DBT) in Cary Schedule:

Adult DBT/ACT Groups: 8:30 AM – 10 AM (Every Tuesday)
Adolescent/Child DBT/ACT Groups: 3:30 PM – 5 PM (Every Wednesday)

Dialectical Behavior Therapy (DBT) Focus:

ACT DBT CBT Group Therapies are modified to meet the needs of the clients. Our Therapists do consultation with a board certified psychiatrist to explore additional services if needed. Some of the treated conditions include the followings: