DEPRESSION and its Treatment

Depression Treatment in Cary

Depression is a mood Disorder that causes negative physical and Mental affects. It may has an effect on your feelings, thinking, reasoning, judgement, making decisions, attitude and behaviour. It decreases person’s ability to function at work or home.

What are the symptoms of Depression?

  • Feeling of sadness
  • Lack of appetite
  • Insomnia or oversleep
  • Mood Swings to the extreme level
  • Feeling hopeless and frustrated
  • Low self-esteem
  • Difficulty in thinking ,reasoning, Judgement and making decisions
  • Difficulty in memorizing
  • Difficulty in concentrating
  • Suicidal Thoughts.
  • Low energy levels.
  • Anxious and empty
  • Physical pains, Headaches, cramps, digestive problems

Depression Treatment in Cary

Depression Treatment in Cary

Depression Treatment in Cary

What causes Depression in Child and Teens?

According to research depression can often occur in teens, between 20’s and 30’s but it can last at any age. Symptoms of child and teenage depression are:

  • Low energy levels
  • Lack of confidence
  • Refusing to go to school
  • Poor attendance
  • Lack of interest in activities
  • Withdrawal from family and friends
  • Low academic performance
  • Appears sad and tearful
  • Feeling misunderstood
  • Extremely sensitive
  • Self harm
  • Using drugs
  • Dizziness

Depression treatment in Cary

Depression Treatment in Cary

What causes Depression in Adults?

Depression is the most common mental illness in adults. It not only occurs in males but also in females but the triggers are different for both genders.

Some of symptoms are:

  • Memory Difficulty
  • Change in personality
  • Fatigue, loss of appetite
  • Sleep problems and lost interest in sex.
  • Wanted to stay at home rather than going out
  • Over thinking
  • Suicidal Ideation

Recommended Psychiatric Services provided in Cary NC, Raleigh, Durham, Apex, Greens Boro, Wake Forrest, Chapel Hill.

Depression Treatment in Cary

Telepsychiatry Services in Multiple States including:

Factors of Depression Treatment:

Depression occurs due to different reasons. It varies from person to person. Some of factors are mentioned here:

Biological Factors: Depression may cause the physical changes in the brain functioning.

Environmental Factors: Depression may caused by environmental factors, such as job issues, Relationship issues, marital issues.

Brain Chemistry:  In depression functions of Neurotransmitters are disruptive.  Neurotransmitters transfer signals from one part to another. Serotonin, Noradrenalin and Dopamine are three basic neurotransmitters which affects mood.

Hormonal Factors:  Hormonal changes  causes depression and mood swings at its peak like pregnancy, Menopause etc.

Depression Treatment in Cary

 How to do  Self Depression Treatment?

  • Make a routine and follow it.
  • Set some goals to achieve.
  • Eat healthy diet
  • Get enough Sleep
  • Take on responsibility
  • Challenge Negative thoughts
  • Do something new
  • Try to have fun
  • Keep your self more socialize.
  • Stay away from toxic people
  • Build strong relationships
  • Maintain a healthy weight
  • Avoid common Triggers
  • Try talking therapy

 

3 Tips to Manage Stress and treat Depression

We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic.

Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally. But no one’s life is completely stress-free. It’s important to know how to manage the stress in your life. Try these three simple techniques for dealing with it.

1.Positive Self-Talk

Let’s be honest, we all talk to ourselves! Sometimes we talk out loud but usually we do it in our heads. Self-talk can be positive (“I can do this” or “everything will be OK”) or negative (“I’ll never get better” or “I’m so stupid”). Negative self-talk increases stress. Positive self-talk can help you calm down and control stress. With practice, you can learn to shift negative thoughts to positive ones. For example:

2.Negative to Positive

“I can’t do this.”> “I’ll do the best I can. I’ve got this.”
“Everything is going wrong.” “I can handle this if I take one step at a time.”
“I hate it when this happens.” “I know how to deal with this; I’ve done it before.”
“I feel helpless and alone.”> “I can reach out and get help if I need it.”
“I can’t believe I screwed up. “I’m human, and we all make mistakes. I can fix it.”

To really make it work, practice positive self-talk every day — in the car, at your desk, before you go to bed or whenever you notice negative thoughts. It’s a great practice to teach kids, too! Depression Treatment in Cary

Top 10 Emergency Stress-Stoppers

Emergency stress stoppers are actions to help you defuse stress in the moment. You may need different stress stoppers for different situations, and sometimes it helps to combine them. Here are some ideas:

  1. Count to 10 before you speak or react.
  2. Take a few slow, deep breaths until you feel your body un-clench a bit.
  3. Go for a walk, even if it’s just to the restroom and back. It can help break the tension and give you a chance to think things through.
  4. Try a quick meditation or prayer to get some perspective.
  5. If it’s not urgent, sleep on it and respond tomorrow. This works especially well for stressful emails and social media trolls.
  6. Walk away from the situation for a while, and handle it later once things have calmed down.
  7. Break down big problems into smaller parts. Take one step at a time, instead of trying to tackle everything at once.
  8. Turn on some chill music or an inspirational podcast to help you deal with road rage.
  9. Take a break to pet the dog, hug a loved one or do something to help someone else.
  10. Work out or do something active. Exercise is a great antidote for stress.

Depression Treatment in Cary

3.Stress-Busting Activities

Doing things you enjoy is a natural way to relieve stress and find your happy place. Even when you’re down, you may find pleasure in simple things like going for a walk, catching up with a friend, or reading a good book.

When stress makes you feel bad, do something that makes you feel good, even if only for 10 or 15 minutes. Some of these activities may work for you:

  • Make art — draw, colour, paint, or play a musical instrument.
  • Work on a scrapbook or photo album to focus on good memories.
  • Read a book, short story or magazine.
  • Meet a friend for coffee or a meal.
  • Play a favourite sport like golf, tennis, or basketball.
  • Do a hobby like sewing, knitting, or making jewellery.
  • Play with your kids or pets – outdoors if possible.
  • Listen to music or watch an inspiring performance.
  • Take a walk in nature.
  • Take a relaxing bath and feel the stress wash away.
  • Meditate or practice yoga.
  • Work in the garden or do a home improvement project.
  • Go for a run or bike ride to clear your head.